🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Ranch Organic Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Organic White Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower And/or Canola), Organic Whey Powder, Salt, Organic Onion Powder, Organic Cultured Lowfat Buttermilk (organic Skim Milk, Lactic Acid, Cultures), Organic Sugar, Organic Rice Maltodextrin, Organic Garlic Powder, Organic Paprika Powder (color), Organic Sour Cream (organic Cream, Cultures, Lactic Acid), Organic Rice Hull Concentrate, Organic Corn Maltodextrin, Citric Acid, Organic White Vinegar Powder, Natural Flavor, Organic Spices, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zesty Ranch Organic Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Organic Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Organic Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Ranch Organic Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Zesty Ranch Organic Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Organic Tortilla Chips
Is Zesty Ranch Organic Tortilla Chips good for weight loss?
These chips are moderately high in calories and fat for their small 28g serving size, making them easy to overconsume. While they're not off-limits for weight loss, portion control would be important—they're better enjoyed as an occasional treat than a regular snack.
Is Zesty Ranch Organic Tortilla Chips a good snack for kids?
Yes. The mild ranch flavor is appealing to kids, the low sugar content (1g) is a plus, and the crunchy texture is satisfying. Just watch portions, since kids can easily eat more than a single serving.
Is Zesty Ranch Organic Tortilla Chips suitable for people with lactose intolerance?
Not suitable. The whey powder, cultured buttermilk, and sour cream all contain lactose, which would trigger symptoms for people with lactose intolerance.
Is Zesty Ranch Organic Tortilla Chips gluten-free?
Yes, these appear to be gluten-free. Corn is naturally gluten-free, and the ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Zesty Ranch Organic Tortilla Chips suit?
They work well for vegetarian diets. The organic ingredients and lack of artificial additives make them suitable for people seeking minimally processed foods, though the sodium content (170mg per serving) is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
