🧪 Nutrition Facts
- Calories 220.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 190.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 8.3 mg
- Magnesium 45.0 mg
- Manganese 0.0 mg
- Niacin 5.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 160.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 1.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (87.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin). Bht Added to Packaging to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 8.3 mg | 46% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Yoga | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal
Is Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal good for weight loss?
This cereal is relatively low in calories and fat, which can work in your favor, but the 12g of sugar per serving is a notable concern for weight loss efforts. You'd want to pair it with protein-rich foods like Greek yogurt or milk to increase satiety and prevent blood sugar spikes that can trigger hunger later.
Is Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal good fuel for endurance activities?
The 52g of carbs per serving makes this a decent carbohydrate source for sustained energy, though the added sugar means the energy boost won't be as steady as whole grain options with less sweetening. For endurance activities, you'd get better results pairing this with protein and fat to slow digestion and provide more stable fuel.
How does the fiber in Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal support digestion?
With 6g of fiber per serving, this cereal supports digestive regularity and helps feed beneficial gut bacteria. The whole wheat base provides both soluble and insoluble fiber, which aids nutrient absorption and promotes healthy digestion throughout the day.
Is Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal gluten-free?
No, this cereal contains whole wheat and is not gluten-free.
What should I watch out for with Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal?
The 12g of added sugar per 60g serving is the main thing to monitor—that's nearly a third of many people's daily limit in just one bowl. Sodium is very low, which is good, but you'll want to be mindful of portion sizes and what you add to the cereal, as milk and toppings can quickly increase sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
