🧪 Nutrition Facts
- Calories 159.3
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.3 mg
- Sodium 889.4 mg
- Potassium 401.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Rich & Hearty Spanish-Style Seafood & Uncured Chourico Soup, Spanish-Style Seafood & Uncured Chourico is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (41.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Potatoes, Kidney Beans, Uncured Chourico with No Added Nitrites or Nitrates Except Naturally Occurring Nitrates in Celery Powder (pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Kale, Shrimp, Cabbage, Onions, Light Cream, Clam Meat, Contains 2% or Less of: Carrots, Extra Virgin Olive Oil, Garlic, Salt, Organic Cultured Dextrose, Xanthan Gum and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Hearty Spanish-Style Seafood & Uncured Chourico Soup, Spanish-Style Seafood & Uncured Chourico — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Hearty Spanish-Style Seafood & Uncured Chourico Soup, Spanish-Style Seafood & Uncured Chourico contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 107.8 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 401.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich & Hearty Spanish-Style Seafood & Uncured Chourico Soup, Spanish-Style Seafood & Uncured Chourico accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Rich & Hearty Spanish-Style Seafood & Uncured Chourico Soup, Spanish-Style Seafood & Uncured Chourico? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Elliptical (High Intensity) | 19.2 min |
Find more information on calories burned doing popular exercises.
