🧪 Nutrition Facts
- Calories 120.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 590.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
French Onion Soup with Bone Broth contains 120.5 calories per serving (1 Serving (241.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Beef Bone Broth, Onion, Burgundy Wine (wine, Salt), Canola Oil, Chicken Fat, Apple Cider Vinegar, Beef Stock Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat), Garlic, Sea Salt, Vegetable Stock (water, Sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract [yeast Extract, Canola Oil], Carrot Powder, Celery Seed, Spices, Turmeric), Brown Sugar, Mushroom Dark Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Mushroom Extract), Tomato Paste (tomatoes, Citric Acid), Corn Starch, Spices, Natural Flavor, Mushroom Powder, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of French Onion Soup with Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 41.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Onion Soup with Bone Broth accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.5 calories in French Onion Soup with Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
