🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (71.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Pecans, Whole Flaxseed, Salt, Molasses, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
