🧪 Nutrition Facts
- Calories 339.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 51.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 28.0 g
- Protein 21.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-Inspired Sauce with Roasted Garlic, Soy and Honey, Crispy Chicken & Garlic Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55% of calories), with a good 3.1g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Sauce: Water, Cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Roasted Garlic Puree, Honey, Corn Starch, Rice Vinegar, Garlic Powder, Canola Oil, Dehydrated Garlic, Yeast Extract, Citric Acid, Xanthan Gum. Fully Cooked Chicken Breast Pieces: Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt. Fully Cooked in Vegetable Oil (soybean Oil, Canola Oil). White Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-Inspired Sauce with Roasted Garlic, Soy and Honey, Crispy Chicken & Garlic Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-Inspired Sauce with Roasted Garlic, Soy and Honey, Crispy Chicken & Garlic Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-Inspired Sauce with Roasted Garlic, Soy and Honey, Crispy Chicken & Garlic Green Beans accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-Inspired Sauce with Roasted Garlic, Soy and Honey, Crispy Chicken & Garlic Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Mowing Lawn (Walking Moderate) | 50.5 min |
Find more information on calories burned doing popular exercises.
