Calories in Deviled Egg Salad on Multigrain Sandwiches

At 491.0 calories per serving (1 Serving (248.0g)), Deviled Egg Salad on Multigrain Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 53.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 739.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Salad (hard Cooked Eggs [cooked Eggs, Water, Citric Acid and Sodium Benzoate], Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used to Protect Quality), Natural Flavors], Dil Relish [cucumbers, Water, Vinegar, Salt Lactic Acid, Calcium Chloride, Malic Acid, Xanthan Gum, Alum, Natural and Artificial Flavors, Garlic Powder Potassium Sorbate (preservative) Polysorbate 80, Turmeric (color)], Mustard [water, Distilled Vinegar, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika and Spices], Paprika), Bread (whole Wheat Four, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye Cracked Brown Rice, Cracked Triticale Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [added as a Dough Conditioner], Citric Acid) Romaine Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Deviled Egg Salad on Multigrain Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Deviled Egg Salad on Multigrain Sandwiches accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

How long would it take to burn off the 491.0 calories in Deviled Egg Salad on Multigrain Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.