🧪 Nutrition Facts
- Calories 120.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.1 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fully Cooked Grilled & Glazed Chicken Breast Fillets contains 120.4 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (69.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Seasoning (maltodextrin, Salt, Dextrose, Natural Flavoring, Soy Sauce Powder [soybeans, Wheat, Maltodextrin, Salt], Autolyzed Yeast Extract, Smoke Flavor [maltodextrin, Natural Smoke Flavor], Grill Flavor [sunflower Oil, Smoke Flavor, Silicon Dioxide], Modified Corn Starch, Corn Syrup Solids, Smoke Flavor, Natural Flavor), Contains 2% or Less of: Modified Corn Starch, Isolated Soy Protein, Sodium Phosphates, Carrageenan, Salt, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Grilled & Glazed Chicken Breast Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Grilled & Glazed Chicken Breast Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Grilled & Glazed Chicken Breast Fillets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Fully Cooked Grilled & Glazed Chicken Breast Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 24.0 min |
Find more information on calories burned doing popular exercises.
