Calories in Birthday Frosted Yellow Cupcakes with Creamy Filling, Birthday

📏 Serving Size: 1 Serving (92.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.7
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 20.2 mg
  • Sodium 279.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 0.0 g
  • Sugars 47.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.7 calories per serving (1 Serving (92.0g)), Birthday Frosted Yellow Cupcakes with Creamy Filling, Birthday is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (65.4% of calories), of which 47.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Cornstarch, Modified Cornstarch, Egg, Soybean Oil, Mono and Diglycerides, Palm Kernel Oil, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Natural and Artificial Flavors, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Dextrose, Cottonseed Oil, Glycerin, Polysorbate 60, Agar, Cellulose Gum, Titanium Dioxide (color), Enzymes, Monocalcium Phosphate, Guar Gum, Soy Lecithin, Sunflower Lecithin, Dextrin, Locust Bean Gum, Fumaric Acid, Blue 1 Lake, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Disodium Phosphate, Sunflower Oil, Yellow 5 Lake, Confectioners Glaze, Red 40 Lake, Yellow 6 Lake, Red 3, Carnauba Wax, Blue 1, Yellow 5, Yellow 6.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Birthday Frosted Yellow Cupcakes with Creamy Filling, Birthday contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.7 kcal18%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol20.2 mg7%
Sodium279.7 mg12%
Total Carbohydrate61.0 g22%
Protein3.0 g6%
Calcium150.0 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Birthday Frosted Yellow Cupcakes with Creamy Filling, Birthday accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

Fat 31.4%
Carbs 65.4%
Fat 31.4% Carbs 65.4% Protein 3.2%

🏃 Exercise Burn Time

How long would it take to burn off the 359.7 calories in Birthday Frosted Yellow Cupcakes with Creamy Filling, Birthday? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Swimming (Moderate Intensity) 32.3 min

Find more information on calories burned doing popular exercises.

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