🧪 Nutrition Facts
- Calories 289.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 469.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 2249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 101.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.1 calories per serving (1 Serving (198.0g)), The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, the Kyoto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (62.9% of calories), with a good 5.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Adzuki Beans*, Sweet Earth Traditional Seitan (water, Vital Wheat Gluten, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Organic Alcohol], Brown Rice*, Baby Bok Choy, Spinach, Edamame, Shiitake Mushrooms, Anaheim Chili Peppers, Carrots, Water, Green Onion, Toasted Sesame Oil, Orange Juice, Ginger, Non-Gmo Soy Sauce, Garlic, Onion, Cane Sugar*, Brown Rice Syrup*, Sea Salt, Celery, Sesame Seeds, Non-Gmo Soy Fiber, Tahini Paste, Potato Starch, Lime Juice, Spices. Wrap: Water, Unbleached White Flour, Non-Gmo Expeller Pressed Canola Oil, Sea Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, the Kyoto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, the Kyoto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.1 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 469.3 mg | 20% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 13.0 g | 26% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, the Kyoto accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.1 calories in The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, the Kyoto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Paddle Boarding | 35.7 min |
Find more information on calories burned doing popular exercises.
