🧪 Nutrition Facts
- Calories 360.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.8 mg
- Sodium 209.6 mg
- Potassium 141.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (94.0g)), Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, and Red Velvet Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean, Cheese Culture], Sugar, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean Oil), Whole Wheat Flour, Water, Wheat Flour, Sour Cream [cultured Milk and Cream, Enzymes], Brown Sugar, Semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract], Glucose, Eggs, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Pumpkin, Skim Milk, Whey, Milk [vitamin D3], Pecans, Cream (milk), White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Butteroil, Natural Vanilla Extract], Natural Flavors, Cocoa (alkalized), Corn Starch, Salt, Gum Blend (acacia, Guar, Locust Bean, and Xanthan Gum), Fd&c Red 3 & 40, Yellow 5 & 6, Caramel Color, Spices, Modified Food Starch, Canola/soy Lecithin (emulsifier), Baking Soda, Whey Protein Concentrate, Vinegar, Dipotassium Phosphate, Beta Carotene (color), Turmeric (color), Vitamin a Palmitate, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, and Red Velvet Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, and Red Velvet Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 209.6 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 141.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, and Red Velvet Swirl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, and Red Velvet Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Basketball: General | 59.2 min |
Find more information on calories burned doing popular exercises.