🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasteurized Process American Cheese Slices, American contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, If Colored), Water, Cream, Sodium Citrate, Color Added, Salt, Sorbic Acid as a Preservative, and Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasteurized Process American Cheese Slices, American — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasteurized Process American Cheese Slices, American contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasteurized Process American Cheese Slices, American accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pasteurized Process American Cheese Slices, American? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasteurized Process American Cheese Slices, American
Is Pasteurized Process American Cheese Slices, American good for weight loss?
American cheese slices are calorie-dense at 370 calories per 100g, making them less ideal for weight loss when consumed in large quantities. However, a single slice can add protein to meals without excessive calories if portioned carefully.
Is Pasteurized Process American Cheese Slices, American good for muscle building?
With 4g of protein per slice, these cheese slices can contribute to daily protein intake for muscle building when combined with other protein sources. The protein content is moderate, so they work best as a supplementary protein addition rather than a primary source.
What diets does Pasteurized Process American Cheese Slices, American suit?
These slices fit well into low-carb and keto diets due to minimal carbohydrates, but are less suitable for strict dairy-free or vegan diets. They're also compatible with most standard omnivorous eating patterns.
What should I watch out for with Pasteurized Process American Cheese Slices, American?
The sodium content is quite high at 240mg per slice, which can add up quickly if you eat multiple slices daily and may be concerning for those monitoring salt intake. Additionally, these are processed cheese with additives and preservatives rather than whole cheese, so they lack the nutritional benefits of aged natural cheeses.
How does Pasteurized Process American Cheese Slices, American fit into a balanced diet?
American cheese slices can fit into a balanced diet as an occasional flavor enhancer or condiment rather than a primary dairy source. For better nutrition, consider supplementing with whole cheeses, yogurt, or milk to get more complete dairy nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
