🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Stirrers contains 50.1 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (70.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coating: Sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whole Milk, Reduced Mineral Whey Powder (milk), Vanillin (an Artificial Flavor), Soy Lecithin (an Emulsifier), Salt, Artificial Flavor. Topping: Sugar, Corn Syrup, Red #40, Red #3, Blue #1, Natural Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Stirrers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Stirrers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Stirrers accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Peppermint Stirrers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Yoga | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Stirrers
Is Peppermint Stirrers good for weight loss?
At 50 calories per stick, these are relatively modest in calories, but with 7g of sugar and minimal protein or fiber, they won't keep you satisfied for long. They're better viewed as an occasional treat than a weight loss-friendly snack.
Is Peppermint Stirrers a good snack for kids?
Kids often enjoy the peppermint flavor and fun shape, making these appealing as an occasional treat. The low calories mean they won't overload a child's intake, though the artificial colors and high sugar content are worth keeping in mind.
Is Peppermint Stirrers suitable for people with lactose intolerance?
These stirrers contain milk in multiple forms—nonfat dry milk, whole milk, and whey powder—so they're not suitable for people with lactose intolerance.
Is Peppermint Stirrers gluten-free?
The ingredients list doesn't mention any gluten-containing grains, and cocoa powder and the other components listed are typically gluten-free. However, there's no explicit certification stated, so those with celiac disease should verify with the manufacturer.
What diets does Peppermint Stirrers suit?
These work for vegetarian diets but aren't suitable for vegan diets due to the milk ingredients. They're not ideal for low-sugar or keto approaches given the 7g sugar per stick.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
