🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (50.0g)), Hot Cocoa Marshmallow Flavored Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Popcorn, Sunflower Oil, Palm and Palm Kernel Oil, Cocoa Powder, Salt, Nonfat Dry Milk, Whey Powder, Natural Flavors, Soy Lecithin (emulsifier), Whole Milk Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Marshmallow Flavored Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Marshmallow Flavored Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Cocoa Marshmallow Flavored Kettle Corn accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Hot Cocoa Marshmallow Flavored Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gardening | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Marshmallow Flavored Kettle Corn
How might Hot Cocoa Marshmallow Flavored Kettle Corn affect blood sugar?
With 32g of carbs and 19g of sugar but only 3g of fiber, this will likely cause a relatively quick rise in blood sugar. The low protein content (2g) means there's little to slow down that sugar absorption.
Is Hot Cocoa Marshmallow Flavored Kettle Corn heart-healthy?
The combination of saturated fat, palm oil, and high sugar makes this less than ideal for heart health. While the sodium level is moderate, the overall nutrient profile isn't particularly supportive of cardiovascular wellness.
Is Hot Cocoa Marshmallow Flavored Kettle Corn suitable for people with lactose intolerance?
This product contains nonfat dry milk, whey powder, and whole milk powder, so it's not suitable for people with lactose intolerance.
Is Hot Cocoa Marshmallow Flavored Kettle Corn gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though you should check the packaging for allergen warnings and manufacturing practices if you have celiac disease or severe sensitivity.
What should I watch out for with Hot Cocoa Marshmallow Flavored Kettle Corn?
This snack is quite high in sugar at 19g per 50g serving, which adds up quickly if you eat more than a small handful. The saturated fat content is also notable at 5g per serving, coming from the palm oils and dairy ingredients included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
