Calories in Mischief Munch with Peanuts, Candy Corn, M&m's Milk Chocolate Candies, White Almonds, Pretzels & Sprinkle Cookies Indulgent Trail Mix, Mischief Munch

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 74.9 mg
  • Potassium 100.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 Serving (35.0g)), Mischief Munch with Peanuts, Candy Corn, M&m's Milk Chocolate Candies, White Almonds, Pretzels & Sprinkle Cookies Indulgent Trail Mix, Mischief Munch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Candy Corn (sugar, Corn Syrup, Contains Less than 2% of the Following: Confectioner's Glaze, Salt, Egg Whites, Honey, Glycerine, Natural and Artificial Flavors, Artificial Colors [includes: Yellow 5, Red 40, and Blue 1], Mineral Oil, Vegetable Oil [coconut and Canola Oil], Carnauba Wax), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring [includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), White Fudge Almonds (confectionery Coating [sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Red Coated Pretzel Balls (confectionery Coating [sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {corn, Canola, And/or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains 1% or Less of the Following: Gum Acacia, Red 40 Lake, Sugar, Confectioner's Glaze, Soy Lecithin), Holiday Cookies (bleached Wheat Flour, Sugar, Palm Oil, Red & Green Nonpareils [sugar, Corn Starch, Confectioner's Glaze, Red 3, Red 40, Yellow 5, Blue 1, Carnauba Wax, Yellow 6, Blue 2], Artificial Flavor, Soy Lecithin, Salt, Baking Soda).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Mischief Munch with Peanuts, Candy Corn, M&m's Milk Chocolate Candies, White Almonds, Pretzels & Sprinkle Cookies Indulgent Trail Mix, Mischief Munch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat9.0 g12%
Saturated Fat3.5 g18%
Sodium74.9 mg3%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium30.1 mg2%
Iron0.4 mg2%
Potassium100.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mischief Munch with Peanuts, Candy Corn, M&m's Milk Chocolate Candies, White Almonds, Pretzels & Sprinkle Cookies Indulgent Trail Mix, Mischief Munch accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 45.8%
Carbs 47.5%
Fat 45.8% Carbs 47.5% Protein 6.8%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Mischief Munch with Peanuts, Candy Corn, M&m's Milk Chocolate Candies, White Almonds, Pretzels & Sprinkle Cookies Indulgent Trail Mix, Mischief Munch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Deadlift 21.0 min

Find more information on calories burned doing popular exercises.

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