🧪 Nutrition Facts
- Calories 520.6
- Total Fat 30.0 g
- Saturated Fat 17.0 g
- Cholesterol 69.9 mg
- Sodium 749.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 13999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 520.6 calories per serving (1 Serving (241.0g)), Quick Kits Potato Gnocchi in Sage Butter with Roasted Butternut Squash, Shredded Spinach and Parmesan Cheese, Potato Gnocchi is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 50.9% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Gnocchi (mashed Potatoes [water, Dehydrated Potato Flake {potatoes, Emulsifier: Mono and Diglycerides of Fatty Acids, Spices, Natural Flavors}], Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavors), Roasted Butternut Squash (butternut Squash, Canola Oil and Extra Virgin Olive Oil, Salt), Butter (pasteurized Cream, Salt), Spinach, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Sage.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick Kits Potato Gnocchi in Sage Butter with Roasted Butternut Squash, Shredded Spinach and Parmesan Cheese, Potato Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick Kits Potato Gnocchi in Sage Butter with Roasted Butternut Squash, Shredded Spinach and Parmesan Cheese, Potato Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.6 kcal | 26% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 298.8 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quick Kits Potato Gnocchi in Sage Butter with Roasted Butternut Squash, Shredded Spinach and Parmesan Cheese, Potato Gnocchi accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.6 calories in Quick Kits Potato Gnocchi in Sage Butter with Roasted Butternut Squash, Shredded Spinach and Parmesan Cheese, Potato Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.8 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Mowing Lawn (Walking Moderate) | 77.6 min |
Find more information on calories burned doing popular exercises.
