Calories in Au Gratin Potatoes with Real Cheddar Cheese, Au Gratin

With 185.3 calories per serving (1 Serving (170.0g)), Au Gratin Potatoes with Real Cheddar Cheese, Au Gratin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.1% of calories), with a good 2.0g of dietary fiber.

Potatoes (potatoes, Dextrose, Potassium Sorbate [to Protect Flavor], Disodium Pyrophosphate [to Maintain Color]), Cheese Sauce (water, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Modified Corn Starch, Corn Starch, Whey, Contains Less than 2% of Nonfat Dry Milk, Rice Flour, Salt, Sodium Hexametaphosphate, Yeast Extract, Mono-And Diglycerides, Blue Cheese (milk, Cultures, Salt, Enzymes), Cream, Acetic Acid, Sodium Phosphate, Citric Acid, Turmeric Color, Yellow 6, Annatto Extract (color), Natural Flavors, Enzymes), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [presevatives]), Parmesan Cheese (imported Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Hard Grating Cheese [food Starch, Water, Palm Oil, Cellulose, Salt, Lactic Acid, Whey, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid, Potassium Sorbate, Artifical Color], Powder Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Au Gratin Potatoes with Real Cheddar Cheese, Au Gratin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Au Gratin Potatoes with Real Cheddar Cheese, Au Gratin accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 185.3 calories in Au Gratin Potatoes with Real Cheddar Cheese, Au Gratin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.