🧪 Nutrition Facts
- Calories 259.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (64.0g)), Marshmallow Christmas Tree in Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (65.9% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, and Phosphates.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Christmas Tree in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Christmas Tree in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow Christmas Tree in Milk Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Marshmallow Christmas Tree in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Ice Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Christmas Tree in Milk Chocolate
How might Marshmallow Christmas Tree in Milk Chocolate affect blood sugar?
With 45g of carbs and 33g of sugar against just 1g of fiber, this will cause a rapid spike in blood sugar. The combination of corn syrup, sugar, and invert sugar means the impact hits fast with little nutritional buffer.
Is Marshmallow Christmas Tree in Milk Chocolate heart-healthy?
The 6g of saturated fat per serving contributes about 9% of a typical daily limit, and the high sugar content isn't ideal for heart health either. Enjoying this occasionally rather than regularly would be the better approach for cardiovascular wellness.
Is Marshmallow Christmas Tree in Milk Chocolate suitable for people with lactose intolerance?
The milk chocolate and whole milk in the ingredients mean this contains lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Marshmallow Christmas Tree in Milk Chocolate?
This treat packs 33g of sugar in a modest 64g serving—that's about 8 teaspoons of sugar, making it easy to overconsume quickly. The milk chocolate base means there's dairy present, so it's not suitable if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
