🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Baked Snack Assortment contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories).
📝 Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Oil [canola, Cottonseed, Palm, Sunflower And/or Partially Hydrogenated Soybean Oil with Tbhq for Freshness], Skim Milk Cheese [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color], Salt, Paprika, Yeast, Paprika Oleoresin for Color, Soy Lecithin), Pretzels (wheat Flour, Corn Syrup, Salt, Baking Soda, Yeast), Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Partially Hydrogenated Soybean Oil, Corn Syrup, Salt, Whey, Nonfat Milk, Yeast), Wheat Square (whole Wheat, Sugar, Salt), Cheese-Flavored Rice Ball (rice Flour, Cottonseed Oil, Salt, Whey, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Cheese [milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Buttermilk, Natural and Artificial Flavor, Onion, Nonfat Milk, Disodium Phosphate, Garlic, Autolyzed Yeast, Monosodium Glutamate, Citric Acid, Lactic Acid), Contains Two Percent or Less of Soybean Oil, Monosodium Glutamate, Salt, Corn Syrup Solids, Sucrose, Maltodextrin, Torula Yeast, Garlic, Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Spices, Tamarind, Natural Flavor, Onion, Modified Food Starch, Wheat Starch, Disodium Inosinate and Disodium Guanylate, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Baked Snack Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Baked Snack Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Baked Snack Assortment accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Original Baked Snack Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Baked Snack Assortment
Is Original Baked Snack Assortment good for weight loss?
At 120 calories per 30g serving with just 3g of protein and 1g of fiber, this snack isn't ideal for weight loss. The low protein and fiber content means it won't keep you feeling full for long, making it easy to overconsume.
Is Original Baked Snack Assortment a good snack for kids?
Yes, kids generally enjoy this snack—the variety of textures and mild cheese flavor appeal to young palates. The 120 calories per serving is a reasonable portion size for a snack, though parents should note the sodium level is somewhat high for frequent consumption.
Is Original Baked Snack Assortment suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheese, whey, milk, and buttermilk, so it's not suitable for people with lactose intolerance. While one component mentions reduced lactose whey, the overall product still contains significant lactose from other sources.
Is Original Baked Snack Assortment gluten-free?
No, this is not gluten-free. Wheat flour is a primary ingredient in the cheese crackers, pretzels, and bread slices, and wheat starch and soy flour are also present in the mix.
What diets does Original Baked Snack Assortment suit?
This snack works for omnivore diets but isn't suitable for vegetarian or vegan diets due to the cheese and dairy content, nor for gluten-free, dairy-free, or low-sodium eating patterns. The high sodium content (290mg per serving) makes it problematic for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
