Calories in Kickin' Bbq Style Crisp Chopped Iceberg with Cabbage and Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, and Bbq Ranch Dressing Chopped Salad, Kickin' Bbq Style

With 239.6 calories per serving (1 Serving (198.0g)), Kickin' Bbq Style Crisp Chopped Iceberg with Cabbage and Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, and Bbq Ranch Dressing Chopped Salad, Kickin' Bbq Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.2% of calories), including 2.0g of saturated fat.

Vegetable Blend (iceberg Lettuce, Green Cabbage, Red Cabbage, Carrots), Barbeque Ranch Dressing (lowfat Buttermilk Cultured Lowfat Milk, Cream, Salt), Vegetable Oil (soybean And/or Canola Oil), Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices, Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Sodium Benzoate and Potassium, Sorbate [as Preservatives], Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Molasses, Extractive of Paprika (for Color), Barbeque Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Barbeque Rub (brown Sugar, Sugar, Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Mustard, Maltodextrin, Tapioca Dextrin, Lactic Acid, Grill Flavor (from Sunflower Oil), Natural Smoke Flavors, Natural Flavor), Sodium Lactate and Sodium Diacetate, Brown Sugar, Less than 2%: Rice Starch, Lemon Juice Concentrate, Vinegar, Sodium Phosphate, Maltodextrin, Natural Hickory Smoke Flavoring), Black Beans, Fire Roasted Corn, Tri-Color Tortilla Strips (stone Ground White, Yellow and Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Kickin' Bbq Style Crisp Chopped Iceberg with Cabbage and Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, and Bbq Ranch Dressing Chopped Salad, Kickin' Bbq Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kickin' Bbq Style Crisp Chopped Iceberg with Cabbage and Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, and Bbq Ranch Dressing Chopped Salad, Kickin' Bbq Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.

How long would it take to burn off the 239.6 calories in Kickin' Bbq Style Crisp Chopped Iceberg with Cabbage and Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, and Bbq Ranch Dressing Chopped Salad, Kickin' Bbq Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.