🧪 Nutrition Facts
- Calories 119.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 400.2 mg
- Potassium 450.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 16.8 µg
- Vitamin B-6 0.1 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.1 mg
- Folate 100.0 µg
- Iron 5.4 mg
- Magnesium 40.3 mg
- Manganese 4.9 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 300.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Mussels contains 119.6 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (59.1% of calories), which supports muscle repair and satiety. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Mussels (mytilus Chilensis)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Mussels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 100.0 µg | 25% ✅ |
| Vitamin B-12 | 16.80 µg | 700% ⭐ |
| Calcium | 40.3 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 450.2 mg | 10% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 300.1 mg | 24% ✅ |
| Zinc | 2.2 mg | 20% ✅ |
| Copper | 0.12 mg | 13% |
| Manganese | 4.88 mg | 212% ⭐ |
| Selenium | 63.4 µg | 115% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Mussels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Fully Cooked Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Mussels
Is Fully Cooked Mussels good for weight loss?
Mussels are quite lean at under 120 calories per serving with minimal fat, making them a smart choice if you're watching your weight. The high protein content at 17g helps keep you satisfied longer, which can reduce overall calorie intake.
Is Fully Cooked Mussels good for muscle building?
With 17g of protein per 122g serving, mussels provide a solid foundation for muscle repair and growth. They're also rich in iron, which supports oxygen transport to muscles during workouts.
Is Fully Cooked Mussels heart-healthy?
Mussels are heart-friendly, delivering high protein with very little saturated fat (0.5g) and low cholesterol. Their potassium content supports healthy blood pressure, adding another cardiovascular benefit.
How does Fully Cooked Mussels fit a low-sodium diet?
At 400mg of sodium per serving, mussels contain a meaningful amount and shouldn't be your go-to if you're strictly limiting sodium intake. You'd need to account for this within your daily sodium allowance.
What should I watch out for with Fully Cooked Mussels?
The sodium content at 400mg per serving is moderate—something to consider if you eat them frequently or have sodium restrictions. As with all shellfish, make sure they're from reputable sources and properly cooked to minimize food safety risks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
