🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Air Heads Blue Raspberry Sugarfree Gum is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Chewing Gum Base, Sorbitol, Maltitol Syrup, Mannitol, Maltodextrin; Contains Less than 2 Percent of: Malic Acid, Glycerol, Artificial Flavors, Aspartame, Rice Starch, Tartaric Acid, Raspberry Juice Powder, Sodium Carboxymethylcellulose, Sucrose Fatty Acid Esters, Coconut Oil, Acesulfame K, Lecithin (soy), Green Tea Extract, Citric Acid, Carnauba Wax, Bht to Maintain Freshness, Blue 1, Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol, Mannitol, Xylitol, Maltitol
Artificial Colours: Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Air Heads Blue Raspberry Sugarfree Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Air Heads Blue Raspberry Sugarfree Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Air Heads Blue Raspberry Sugarfree Gum accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Air Heads Blue Raspberry Sugarfree Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Elliptical (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Air Heads Blue Raspberry Sugarfree Gum
Is Air Heads Blue Raspberry Sugarfree Gum good for weight loss?
At just 5 calories per piece with virtually no protein, fat, or meaningful carbs, this gum won't derail weight loss efforts. However, it's important to note that chewing gum itself doesn't contribute to your nutritional goals—it's simply a negligible addition to your daily intake.
Is Air Heads Blue Raspberry Sugarfree Gum a good snack for kids?
While the gum itself is safe for kids who can chew without swallowing, the small size does pose a choking risk for very young children. Kids old enough to chew gum responsibly would likely enjoy the blue raspberry flavor.
Is Air Heads Blue Raspberry Sugarfree Gum gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Air Heads Blue Raspberry Sugarfree Gum suit?
This gum suits keto, low-carb, and weight-management diets due to its minimal carbohydrate content and use of sugar alcohols instead of sugar. It's also appropriate for diabetic diets since it uses non-nutritive sweeteners.
What does Air Heads Blue Raspberry Sugarfree Gum pair well with for a balanced meal?
Chewing gum doesn't pair with meals in the traditional sense, but it can be enjoyed after eating to freshen breath without adding calories or sugar to your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
