🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Sorbitol; Contains Less than 2% of: Citric Acid, Pectin, Artificial Flavors, Coconut Oil, Sodium Citrate, Beeswax, Carnauba Wax, Red 40, Yellow 5, Blue 1, Yellow 6.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry
Is Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry good for weight loss?
These gummies are quite calorie-dense for their serving size, with 100 calories per 30g and almost no protein or fat to provide satiety. The high sugar content at 18g per serving means they'll spike your blood sugar and leave you hungry soon after, making them a poor choice if you're trying to lose weight.
How might Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry affect blood sugar?
With 23g of carbs and 18g of sugar in just 30g, these gummies will cause a rapid spike in blood sugar. The lack of fiber, fat, or protein means there's nothing to slow down the sugar absorption, making them unsuitable for anyone managing blood sugar levels.
Is Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry gluten-free?
The ingredients list doesn't mention gluten or wheat, and these gummies appear to be gluten-free. However, they're not certified, so if you have celiac disease or severe sensitivity, confirm with the manufacturer.
What diets does Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry suit?
These are best avoided on low-sugar, keto, and low-carb diets due to their sugar and carbohydrate content. They're not suitable for diabetic-friendly eating plans either.
What should I watch out for with Original Fruit Gummies Candy, Blue Raspberry, Cherry, Watermelon, Orange, Green Apple, Strawberry?
The sugar content is the main concern—18g per small serving is very high and makes up most of the carbohydrates. These also contain artificial dyes (Red 40, Yellow 5, Blue 1, Yellow 6) and sorbitol, which some people find can cause digestive discomfort in larger amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
