🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.9 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.2 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Lemon Streusel Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, High Fructose Corn Syrup, Lemon Peel, Corn Syrup, Food Starch- Modified, Whey (milk), Contains 2% or Less of Each: Salt, Dextrose, Cinnamon, Pectin, Margarine (interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene, Vitamin a Palmitate Added), Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Natural and Artificial Flavors, Emulsifiers (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Sorbitan Monostearate, Calcium Acetate, Calcium Carbonate, Nonfat Dry Milk, Xanthan Gum, Guar Gum, Agar, Polysorbate 60, Citric Acid, Sodium Propionate and Potassium Sorbate (preservatives), Turmeric, Yellow #5, Yellow #6, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Agar, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Streusel Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Streusel Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Streusel Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Lemon Streusel Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Chopping Wood | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Streusel Cake
Is Lemon Streusel Cake good for weight loss?
This cake is calorie-dense at 230 calories per 57g serving and high in sugar with 18g per slice, making it difficult to fit into a weight loss plan without careful portion control. The low protein (2g) and fiber (0.2g) content means it won't keep you satisfied for long.
How might Lemon Streusel Cake affect blood sugar?
With 30g of carbs and 18g of sugar in a single serving, this cake will cause a rapid spike in blood sugar, especially since the carbs are mostly simple sugars with minimal fiber to slow digestion.
Is Lemon Streusel Cake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—it contains whey and nonfat dry milk as ingredients.
Is Lemon Streusel Cake gluten-free?
This cake is not gluten-free; it contains enriched bleached wheat flour and vital wheat gluten as key ingredients.
What should I watch out for with Lemon Streusel Cake?
The sugar content is quite high at 18g per serving, and it's made with enriched wheat flour and added syrups rather than whole grains. It also contains whey and nonfat dry milk, so it's not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
