🧪 Nutrition Facts
- Calories 409.9
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.3 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.9 calories per serving (1 Serving (99.0g)), Gourmet Cinnamon Crumb Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Soybean Oil, Water, Whole Eggs, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Non Fat Dry Milk, Soy Lecithin). Shortening (interesterified Soybean Oil), Margarine (interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial, Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Food Starch-Modified, Whey (milk), Contains 2% or Less of Each: Cinnamon, Corn Syrup, Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate). Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Sorbitan Monostearate, Calcium Acetate, Nonfat Dry Milk, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Polysorbate 60, Propylene Glycol, Sodium Benzoate and Potassium Sorbate (preservatives), Citric Acid, Natural and Artificial Flavors, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cinnamon Crumb Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cinnamon Crumb Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cinnamon Crumb Muffins accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Gourmet Cinnamon Crumb Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Rowing | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cinnamon Crumb Muffins
How might Gourmet Cinnamon Crumb Muffins affect blood sugar?
With 45g of carbs and 28g of sugar but only 1g of fiber, these muffins will likely cause a rapid spike in blood sugar. The lack of fiber means there's little to slow down how quickly your body absorbs the sugars.
Is Gourmet Cinnamon Crumb Muffins suitable for people with lactose intolerance?
These muffins contain milk products including whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Gourmet Cinnamon Crumb Muffins gluten-free?
No, these contain enriched bleached wheat flour and vital wheat gluten, so they are not gluten-free.
What diets does Gourmet Cinnamon Crumb Muffins suit?
Due to their high sugar content and refined carbohydrates, these muffins are better suited for occasional treats rather than regular consumption on most diets. They would be particularly unsuitable for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Gourmet Cinnamon Crumb Muffins?
These muffins are quite high in sugar at 28g per serving, which is more than two-thirds of the recommended daily limit for many people. They're also relatively high in calories and fat for their size, with limited fiber to help with satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
