🧪 Nutrition Facts
- Calories 550.0
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 149.6 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 Serving (110.0g)), Sweet Toast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (54.6% of calories), of which 40.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Vegetable Shortening (hydrogenated Palm and Palm Kernel Oil, Soy Lecithin), Water, Vegetable Oil [palm And/or Fractionated Palm and Canola Oil], Vegetable Oil Spread [hydrogenated Palm Stearin, Soybean Oil, Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Mono and Diglycerides, Pgpr, Salt, Soy Lecithin, Potassium Sorbate (preservative), Artificial Flavor], Yeast, Salt, Wheat Gluten, Natural and Artificial Flavor, Potassium Chloride (salt), Datem, Cottonseed Oil, Tbhq (antioxidant), Soy Lecithin, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.13 mg | 10% |
| Niacin (B-3) | 1.8 mg | 11% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 149.6 mg | 3% |
| Zinc | 1.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Toast accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Sweet Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Jumping Rope | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Toast
How might Sweet Toast affect blood sugar?
With 40g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The high carb-to-fiber ratio means glucose enters your bloodstream quickly, which can leave you feeling tired or hungry again soon after eating.
Is Sweet Toast heart-healthy?
The saturated fat content (13g) and hydrogenated oils make this less heart-friendly. Regularly eating foods high in these fats may contribute to elevated cholesterol levels over time.
Is Sweet Toast gluten-free?
No, this contains wheat flour and wheat gluten, so it's not suitable for a gluten-free diet.
What diets does Sweet Toast suit?
This suits very few specialized diets. It's not gluten-free, not low-sugar, and not particularly compatible with keto, paleo, or other diets focused on whole foods or blood sugar management. It would work for a standard omnivorous diet if eaten occasionally.
What should I watch out for with Sweet Toast?
This toast is very high in sugar at 40g per serving—that's roughly 10 teaspoons—with minimal fiber (just 1g) to slow absorption. It also contains hydrogenated oils and palm oil derivatives, which contribute to its 13g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
