🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.5 mg
- Sodium 37.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
99% Lean Ground Chicken Breast contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (88.9% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Natural Flavorings
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 99% Lean Ground Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 99% Lean Ground Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 99% Lean Ground Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 37.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
99% Lean Ground Chicken Breast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in 99% Lean Ground Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 99% Lean Ground Chicken Breast
Is 99% Lean Ground Chicken Breast good for weight loss?
This is an excellent choice for weight loss due to its minimal calorie density and extremely low fat content. At just 110 calories per serving with 26g of protein, it delivers substantial satiety without excess energy, making it easy to fit into a calorie deficit.
Is 99% Lean Ground Chicken Breast good for muscle building?
The high protein content at 26g per 112g serving makes this ideal for muscle recovery and growth. Paired with resistance training, this lean protein source supports muscle development without adding unnecessary fat or calories.
Will 99% Lean Ground Chicken Breast keep me feeling full?
The high protein content promotes feelings of fullness and helps stabilize blood sugar, though the low fat and fiber means it works best paired with vegetables or whole grains for lasting satisfaction.
Is 99% Lean Ground Chicken Breast a good snack for kids?
Yes, it's a kid-friendly protein option with a mild flavor profile and simple ingredients. Ground chicken breast is easy to incorporate into familiar dishes like tacos, pasta sauce, or meatballs that children typically enjoy.
What diets does 99% Lean Ground Chicken Breast suit?
Well-suited for keto, paleo, whole30, low-carb, and Mediterranean diets. Its minimal carbohydrate content and clean ingredient list also work for various elimination and protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
