🧪 Nutrition Facts
- Calories 169.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Cookie Dough Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Cookie Dough Pieces (unenriched Wheat Flour, Brown Sugar, Sugar, Partially Hydrogenated Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter and Soy Lecithin), Water, Natural Flavors, Soy Lecithin, Salt and Sodium Bicarbonate), Sugar, Praline Syrup (corn Syrup, Water, Salt, Natural Flavors, Malt, Molasses, Brown Sugar, Caramel Color), Corn Syrup, Chocolate Chips (sugar, Partially Hydrogenated Vegetable Oil (may Contain One or More of the Following: Palm Kernel, Coconut, Cottonseed, Soybean, Palm), Alkalized Cocoa, Milk Powder, Natural Flavors, Soy Lecithin and Salt), High Fructose Corn Syrup, Whey, Stabilized and Emulsified by Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Premium Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Cookie Dough Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 16 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Premium Ice Cream
Is Cookie Dough Premium Ice Cream good for weight loss?
This ice cream is calorie-dense and high in sugar at 15g per serving, making it challenging for weight loss goals. The small 71g serving size means people often consume multiple servings, which quickly adds up in calories and sugar.
How might Cookie Dough Premium Ice Cream affect blood sugar?
With 21g of carbs and 15g of sugar per serving, this ice cream will cause a notable rise in blood sugar. The sugar is primarily simple carbohydrates with little fiber to slow absorption, so it's a poor choice if you're managing blood sugar levels.
Is Cookie Dough Premium Ice Cream suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, milk powder, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Cookie Dough Premium Ice Cream gluten-free?
The cookie dough pieces contain unenriched wheat flour, so this ice cream is not gluten-free.
What should I watch out for with Cookie Dough Premium Ice Cream?
The sugar content is substantial at 15g per serving, and the product contains partially hydrogenated oils, which are trans fats linked to heart health concerns. It also includes high fructose corn syrup and multiple added sugars (brown sugar, corn syrup, and molasses), so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
