🧪 Nutrition Facts
- Calories 319.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.7 mg
- Sodium 700.6 mg
- Potassium 260.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (124.0g)), Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomato Paste), Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Water, Contains 2% or Less of: Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Sea Salt, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 700.6 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 199.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Trampoline (Jumping) | 82.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza
Is Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza good for weight loss?
This pizza slice is moderate in calories at 320 per serving, but the 7g of saturated fat and 16g total fat make it fairly calorie-dense for its portion size. The 32g of carbs and 7g of sugar mean it won't leave you feeling full for long, so portion control would be important if weight loss is your goal.
Is Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza good for muscle building?
With 12g of protein per slice, this pizza provides a decent amount, though it's not particularly high for a meat-topped option. The protein comes mainly from the cheese and processed meats, which work adequately for muscle recovery, but you'd likely want to pair it with other protein sources for optimal muscle-building support.
Is Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza good post-workout fuel?
This slice could work as post-workout fuel since it contains both carbs and protein to support recovery. However, the high sodium and fat content, combined with relatively modest protein for a meat pizza, makes it less ideal than options with a higher protein-to-fat ratio.
How might Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza affect blood sugar?
The refined flour crust and 7g of added sugars mean this pizza will likely cause a fairly quick rise in blood sugar. The fat and protein will provide some buffering effect, but the overall carb load of 32g isn't particularly friendly for stable blood sugar.
What should I watch out for with Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza?
The sodium content at 700mg per slice is quite high, especially if you eat more than one. You'll also notice several preservatives like BHA, BHT, and sodium nitrite in the processed meats, along with added sugars in both the sauce and cured meats—these are worth being aware of if you're monitoring processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
