🧪 Nutrition Facts
- Calories 319.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.7 mg
- Sodium 700.6 mg
- Potassium 260.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (124.0g)), Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza, Sausage & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomato Paste), Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Water, Contains 2% or Less of: Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Sea Salt, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza, Sausage & Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 700.6 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 199.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza, Sausage & Pepperoni accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Sausage Made with Pork and Chicken Pepperoni Made with Pork, Chicken and Beef Pizza, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| CrossFit | 24.2 min |
Find more information on calories burned doing popular exercises.