🧪 Nutrition Facts
- Calories 340.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1099.8 mg
- Potassium 500.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (78.0g)), Spicy Chicken Very Veggie Ramen Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (61.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dried Carrot Strip, Dried Cabbage Flake, Dried Corn, Salt, Dried Red Bell Pepper, Dextrose, Contains Less than 2% of Autolyzed Yeast Extract, Caramel Color, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Broccoli, Dried Tomato, Egg White, Garlic Powder, Ground Habanero Pepper, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice and Color, Succinic Acid, Sugar, Tbhq (preservative), Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Very Veggie Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Very Veggie Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1099.8 mg | 48% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 500.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Very Veggie Ramen Noodle Soup accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Spicy Chicken Very Veggie Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Raking Leaves | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Very Veggie Ramen Noodle Soup
Is Spicy Chicken Very Veggie Ramen Noodle Soup good for weight loss?
At 340 calories per serving, this ramen can fit into a weight loss plan if portions are controlled, but the high sodium content (1100mg) may cause water retention. The modest protein (8g) and decent fiber (4g) provide some satiety, though you'd likely want to add fresh protein and vegetables to feel more satisfied on fewer calories.
Is Spicy Chicken Very Veggie Ramen Noodle Soup good for muscle building?
With only 8g of protein per serving, this ramen falls short for muscle building on its own. You'd need to pair it with additional protein sources like chicken, eggs, or tofu to reach the intake needed to support muscle growth and recovery.
Is Spicy Chicken Very Veggie Ramen Noodle Soup good fuel for endurance activities?
This ramen provides carbohydrates (53g) that can supply energy for endurance activities, and the enriched flour means you're getting some B vitamins for energy metabolism. However, the sodium level and processed nature make it better as a pre-activity meal than during extended exercise.
Is Spicy Chicken Very Veggie Ramen Noodle Soup heart-healthy?
The high sodium and saturated fat content (5g) work against heart health, particularly if consumed regularly or in larger portions. On the positive side, it contains some potassium (500mg) and includes dried vegetables, though the overall nutrient profile is more processed than whole-food based.
What should I watch out for with Spicy Chicken Very Veggie Ramen Noodle Soup?
The sodium content is notably high at 1100mg per serving—that's nearly half the daily recommended limit in a single bowl. The ingredient list includes several processed additives (TBHQ, disodium compounds, hydrolyzed proteins) and palm oil, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
