🧪 Nutrition Facts
- Calories 100.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke Dip contains 100.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke, Mayonnaise (soybean Oil, Egg Yolk, Whole Egg, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta, Natural Flavors), Sour Cream (grade a Cultured Cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Enzymes, Rennet, Salt), Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes, Annatto).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Dip
Is Artichoke Dip good for weight loss?
Artichoke dip is calorie-dense at 100 calories per small 35g serving, with most calories coming from fat rather than satiating protein or fiber. While it contains just 2g of protein and 1g of fiber per serving, the 9g of fat makes it easy to overconsume. It's best enjoyed as an occasional appetizer in modest portions rather than as a regular weight loss food.
Is Artichoke Dip a good snack for kids?
Kids generally enjoy artichoke dip's creamy texture and mild flavor, making it a decent appetizer option. Pair it with soft vegetables like steamed artichoke hearts or whole grain crackers to boost nutrition and fiber for growing bodies.
Is Artichoke Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains both sour cream and two types of cheese made from cow's milk as primary ingredients. The lactose content from these dairy products would likely cause digestive discomfort.
What diets does Artichoke Dip suit?
Artichoke dip works well for omnivorous and vegetarian diets. It's not suitable for vegan diets due to eggs, sour cream, and cheese, and would not fit ketogenic eating due to its low protein-to-fat ratio and carbohydrate content relative to serving size.
What does Artichoke Dip pair well with for a balanced meal?
Serve artichoke dip with fresh vegetables like celery, bell peppers, and cherry tomatoes to add fiber, vitamins, and a refreshing contrast. Whole grain crackers or toasted pita chips provide complex carbs and make the snack more filling, while grilled chicken or a bean-based dip alongside would round out the protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
