🧪 Nutrition Facts
- Calories 30.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 52.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Energy, Tee'd up Fruit Juice Drink is a very low-calorie food at 30.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Lemon Juice, Organic Guayusa Extract, Organic Honey, Organic Stevia Leaf Extract Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Energy, Tee'd up Fruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy, Tee'd up Fruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy, Tee'd up Fruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.8 kcal | 1.5% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 10.9 mg | 12% |
| Calcium | 16.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 52.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy, Tee'd up Fruit Juice Drink accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.8 calories in Energy, Tee'd up Fruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Push-ups | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy, Tee'd up Fruit Juice Drink
Is Energy, Tee'd up Fruit Juice Drink good for weight loss?
At just 31 calories per serving with no protein or fat, this is a very low-calorie drink that won't derail weight loss efforts. However, it contains 6g of sugar per serving, which adds up quickly if you're tracking total sugar intake throughout the day.
Is Energy, Tee'd up Fruit Juice Drink a good snack for kids?
The natural ingredients and low calorie count make this an acceptable occasional drink for kids, though the guayusa extract (a caffeinated ingredient) means it's not ideal as a daily beverage for young children.
What vitamins or minerals stand out in Energy, Tee'd up Fruit Juice Drink?
Vitamin C is the standout nutrient here at nearly 11mg per serving, which supports immune function and helps with iron absorption.
What diets does Energy, Tee'd up Fruit Juice Drink suit?
This drink works well for vegan and paleo diets since it's plant-based with natural sweeteners. It's also suitable for keto diets if consumed in moderation, though the 8g of carbs per serving should be counted toward daily limits.
What does Energy, Tee'd up Fruit Juice Drink pair well with for a balanced meal?
Pair this juice with protein-rich snacks like nuts, cheese, or yogurt to balance the carbohydrates and create a more sustained energy source throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
