🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 290.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Tomatoes, Sea Salt is a very low-calorie food at 35.1 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Cane Sugar, Sea Salt, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Tomatoes, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Tomatoes, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Tomatoes, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Tomatoes, Sea Salt accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Whole Tomatoes, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Cycling (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Tomatoes, Sea Salt
Is Whole Tomatoes, Sea Salt good for weight loss?
Canned whole tomatoes are excellent for weight loss because they're very low in calories at just 35 calories per can while providing filling fiber and satisfying volume. The natural sweetness from tomatoes means you get flavor without added fats or oils.
Is Whole Tomatoes, Sea Salt a good snack for kids?
Kids generally enjoy tomatoes, and the soft texture of canned whole tomatoes makes them easy to eat. Just watch for added sugar if your child is sensitive, as these contain cane sugar in the recipe.
What diets does Whole Tomatoes, Sea Salt suit?
These work well for almost any diet—they're suitable for keto (low carb), Mediterranean, vegan, paleo, and calorie-restricted diets. They're also naturally gluten-free and have minimal sodium for a canned product.
What does Whole Tomatoes, Sea Salt pair well with for a balanced meal?
Pair canned whole tomatoes with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and healthy fats from olive oil or avocado to build a complete meal. They're also great with legumes such as beans or lentils.
How does Whole Tomatoes, Sea Salt fit into a balanced diet?
Tomatoes contribute valuable vitamin C, potassium, and fiber while staying very low in calories, making them an efficient addition to balanced meals. Their acidity and nutrients support overall health without derailing portion control or nutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
