🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cranberries & Glazed Pecans Salad Toppings contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar), Pecans, Sugar, Wheat Starch, Honey, Rice Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Cranberries & Glazed Pecans Salad Toppings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries & Glazed Pecans Salad Toppings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries & Glazed Pecans Salad Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cranberries & Glazed Pecans Salad Toppings accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dried Cranberries & Glazed Pecans Salad Toppings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries & Glazed Pecans Salad Toppings
Is Dried Cranberries & Glazed Pecans Salad Toppings good for weight loss?
This mix is calorie-dense at 130 calories per ounce, making portion control important if you're watching your weight. The 12g of sugar per serving comes primarily from added sugars rather than whole fruit, which won't keep you full as long as you'd hope.
Is Dried Cranberries & Glazed Pecans Salad Toppings a good snack for kids?
It can be a reasonable toddler snack in small amounts since pecans and cranberries are nutritious whole foods, but the high sugar content and choking risk from nuts for younger kids mean it's better suited to older children. At 12g sugar per serving, it's closer to candy than a everyday snack.
Is Dried Cranberries & Glazed Pecans Salad Toppings gluten-free?
No, this product contains wheat starch, which is not gluten-free.
What diets does Dried Cranberries & Glazed Pecans Salad Toppings suit?
Works for paleo (if you're flexible on the added sugars) and some whole-food-focused approaches that allow nuts and dried fruit. It's not suitable for vegan diets due to honey, and won't fit strict low-carb or keto plans given the sugar and carb content.
What should I watch out for with Dried Cranberries & Glazed Pecans Salad Toppings?
Sugar is the main concern here—12g per small 28g serving means it's quite sweet and can add up quickly. The wheat starch in the ingredients makes this unsuitable for anyone with celiac disease or gluten sensitivity, despite the pecans and cranberries themselves being naturally gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
