🧪 Nutrition Facts
- Calories 142.2
- Total Fat 8.0 g
- Saturated Fat 2.8 g
- Cholesterol 52.2 mg
- Sodium 847.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokehouse Traditionally Crafted Smoked Bratwurst contains 142.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50.7% of calories), including 2.8g of saturated fat. One thing to note: a single serving contains 847.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Corn Syrup Solids, Mustard, Monosodium Glutamate, Spices, Liquid Smoke, Sodium Tripolyphosphate, Sodium Erythorbate, Dextrose, Sugar, Sodium Nitrite, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Traditionally Crafted Smoked Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Traditionally Crafted Smoked Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.2 kcal | 7.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 52.2 mg | 17% |
| Sodium | 847.8 mg | 37% ⚠️ |
| Total Carbohydrate | 1.5 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokehouse Traditionally Crafted Smoked Bratwurst accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.2 calories in Smokehouse Traditionally Crafted Smoked Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Golf (Riding Cart) | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Traditionally Crafted Smoked Bratwurst
Is Smokehouse Traditionally Crafted Smoked Bratwurst good for weight loss?
With 142 calories and 16g of protein per 90g serving, this bratwurst can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the fat contributes meaningful calories that should be factored into your daily intake.
Is Smokehouse Traditionally Crafted Smoked Bratwurst good for muscle building?
The 16g of protein per serving makes this a reasonable protein source for muscle building. Pair it with whole grains and vegetables to round out the nutrients your muscles need to recover and grow.
Is Smokehouse Traditionally Crafted Smoked Bratwurst heart-healthy?
The saturated fat content is relatively modest at 2.8g, but the extremely high sodium is a significant concern for heart health. The sodium nitrite used as a preservative is also associated with potential cardiovascular considerations.
How does Smokehouse Traditionally Crafted Smoked Bratwurst fit a low-sodium diet?
This food is not suitable for a low-sodium diet—the 848mg of sodium in a single 90g serving is far too high. You'd need to look for unprocessed, fresh bratwurst or other low-sodium protein alternatives.
What should I watch out for with Smokehouse Traditionally Crafted Smoked Bratwurst?
This bratwurst is very high in sodium at 848mg per 90g serving, which accounts for over a third of the daily recommended limit in a small portion. It also contains several sodium-based additives (monosodium glutamate, sodium nitrite, sodium erythorbate, and sodium tripolyphosphate), making it processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
