Calories in Smokehouse Traditionally Crafted Smoked Bratwurst

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 142.2
  • Total Fat 8.0 g
  • Saturated Fat 2.8 g
  • Cholesterol 52.2 mg
  • Sodium 847.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Smokehouse Traditionally Crafted Smoked Bratwurst contains 142.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50.7% of calories), including 2.8g of saturated fat. One thing to note: a single serving contains 847.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Beef, Water, Salt, Corn Syrup Solids, Mustard, Monosodium Glutamate, Spices, Liquid Smoke, Sodium Tripolyphosphate, Sodium Erythorbate, Dextrose, Sugar, Sodium Nitrite, Sodium Citrate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Sodium Tripolyphosphate

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Smokehouse Traditionally Crafted Smoked Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories142.2 kcal7.1%
Total Fat8.0 g10%
Saturated Fat2.8 g14%
Cholesterol52.2 mg17%
Sodium847.8 mg37% ⚠️
Total Carbohydrate1.5 g1%
Protein16.0 g32% ✅
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Smokehouse Traditionally Crafted Smoked Bratwurst accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

Fat 50.7%
Protein 45.1%
Fat 50.7% Carbs 4.2% Protein 45.1%

🏃 Exercise Burn Time

How long would it take to burn off the 142.2 calories in Smokehouse Traditionally Crafted Smoked Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.8 min
Walking: 17 minutes per mile 24.5 min
Cycling (Low Intensity) 15.5 min
HIIT 13.2 min
Yoga 34.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Smokehouse Traditionally Crafted Smoked Bratwurst

Is Smokehouse Traditionally Crafted Smoked Bratwurst good for weight loss?

With 142 calories and 16g of protein per 90g serving, this bratwurst can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the fat contributes meaningful calories that should be factored into your daily intake.

Is Smokehouse Traditionally Crafted Smoked Bratwurst good for muscle building?

The 16g of protein per serving makes this a reasonable protein source for muscle building. Pair it with whole grains and vegetables to round out the nutrients your muscles need to recover and grow.

Is Smokehouse Traditionally Crafted Smoked Bratwurst heart-healthy?

The saturated fat content is relatively modest at 2.8g, but the extremely high sodium is a significant concern for heart health. The sodium nitrite used as a preservative is also associated with potential cardiovascular considerations.

How does Smokehouse Traditionally Crafted Smoked Bratwurst fit a low-sodium diet?

This food is not suitable for a low-sodium diet—the 848mg of sodium in a single 90g serving is far too high. You'd need to look for unprocessed, fresh bratwurst or other low-sodium protein alternatives.

What should I watch out for with Smokehouse Traditionally Crafted Smoked Bratwurst?

This bratwurst is very high in sodium at 848mg per 90g serving, which accounts for over a third of the daily recommended limit in a small portion. It also contains several sodium-based additives (monosodium glutamate, sodium nitrite, sodium erythorbate, and sodium tripolyphosphate), making it processed.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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