🧪 Nutrition Facts
- Calories 230.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.2 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Old Fashion Crumb Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Water, Hydrogenated Soybean and Cottonseed Oil, Contains 2% or Less of the Following: Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Whey, Emulsifiers (mono and Diglycerides, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Polysorbate 60), Wheat Gluten, Modified Corn Starch, Calcium Acetate, Natural and Artificial Flavor, Guar Gum, Xanthan Gum, Corn Starch, Soy Flour, Yellow 5, Yellow 6, Palm Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashion Crumb Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashion Crumb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashion Crumb Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Old Fashion Crumb Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (Low Intensity) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashion Crumb Cake
Is Old Fashion Crumb Cake good for weight loss?
This cake is calorie-dense at 230 calories per 56g serving, making it difficult to fit into most weight loss plans without careful portioning. The high sugar content (15g) and low protein (2g) mean it won't keep you satisfied for long, so it's easy to overeat.
How might Old Fashion Crumb Cake affect blood sugar?
With 28g of carbs and 15g of sugar in a small 56g serving, this cake will cause a sharp blood sugar spike. The refined flour and lack of fiber mean the spike will come quickly and drop just as fast, potentially leaving you hungry again shortly after.
Is Old Fashion Crumb Cake suitable for people with lactose intolerance?
This cake contains whey and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Old Fashion Crumb Cake gluten-free?
No, this cake is not gluten-free—it contains enriched wheat flour and wheat gluten as primary ingredients.
What should I watch out for with Old Fashion Crumb Cake?
The sugar content is substantial at 15g per serving, accounting for over half the carbohydrates. It also contains hydrogenated oils and multiple emulsifiers, and the ingredient list includes several artificial colors (Yellow 5 and Yellow 6).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
