🧪 Nutrition Facts
- Calories 300.2
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Chocolate Chocolate Chip Loaf Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Unsweetened Chocolate, Cocoa (processed with Alkali). Contains 2% or Less of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Food Starch, Whey, Salt, Caramel Color, Dextrose, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate), Glycerin, Natural and Artificial Flavor, Corn Starch, Egg Yolk, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chocolate Chip Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chocolate Chip Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chocolate Chip Loaf Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Chocolate Chocolate Chip Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Climbing Stairs (Moderate) | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chocolate Chip Loaf Cake
How might Chocolate Chocolate Chip Loaf Cake affect blood sugar?
With 36g of carbs and 22g of sugar but only 2g of fiber, this cake will likely cause a fairly quick rise in blood sugar. The low fiber-to-carb ratio means there's little to slow down sugar absorption.
Is Chocolate Chocolate Chip Loaf Cake heart-healthy?
The saturated fat and sodium levels are reasonable for a dessert, but the high sugar content isn't ideal for heart health. Regular consumption of high-sugar foods like this is associated with increased cardiovascular risk over time.
Is Chocolate Chocolate Chip Loaf Cake suitable for people with lactose intolerance?
This cake contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Chocolate Chocolate Chip Loaf Cake gluten-free?
The ingredients include enriched wheat flour and modified food starch, so this cake contains gluten and is not gluten-free.
What should I watch out for with Chocolate Chocolate Chip Loaf Cake?
This cake is quite high in sugar at 22g per serving, which accounts for more than half the total carbs. The saturated fat content is moderate at 5g, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
