🧪 Nutrition Facts
- Calories 119.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roma Italian Bread contains 119.9 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (83% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% or Less of the Following: Yeast, Salt, Sugar, Dextrose, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate), Corn Syrup Solids, Barley Malt Extract, Soybean Oil, Sesame Seeds, Wheat Gluten, Enzymes, L-Cysteine Hydrochloride, Calcium Sulfate, Soy Lecithin, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roma Italian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roma Italian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roma Italian Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Roma Italian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roma Italian Bread
Is Roma Italian Bread good for weight loss?
Roma Italian Bread can fit into a weight loss plan when portions are controlled. At about 120 calories per slice, it's relatively moderate in calories, though the 25g of carbs per serving means it's best paired with protein and healthy fats to keep you satisfied longer.
Is Roma Italian Bread a good snack for kids?
Yes, Roma Italian Bread makes a good snack for kids. It's mild in flavor, familiar, and provides some iron and B vitamins from the enriched flour.
Is Roma Italian Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour and wheat gluten as primary ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Roma Italian Bread suit?
This bread works well for standard omnivore diets and is suitable for vegetarians and vegans. It's not appropriate for gluten-free or low-carb diets.
What does Roma Italian Bread pair well with for a balanced meal?
Pair this bread with protein sources like cheese, deli meats, or peanut butter to create a more balanced snack or meal. It also works well alongside soups, salads, or as part of a sandwich with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
