🧪 Nutrition Facts
- Calories 191.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 50001.8 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.7 calories per serving (355.0ml), Peach Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Malic Acid, Potassium Benzoate (preservative), Potassium Citrate, Acacia Gum, Artificial Flavors, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.7 kcal | 9.6% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 50.0 g | 100% |
| Potassium | 50001.8 mg | 1064% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Soda accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.7 calories in Peach Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Push-ups | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Soda
Is Peach Soda good for weight loss?
Peach soda is not a good choice for weight loss. At nearly 192 calories and 50g of sugar per can with no protein or fiber, it provides empty calories that won't keep you satisfied and may increase cravings.
How might Peach Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to the 50g of high fructose corn syrup with no fiber or protein to slow absorption. The sharp rise may be followed by a crash, leaving you tired or hungry shortly after.
Is Peach Soda gluten-free?
Yes, peach soda is gluten-free based on the ingredient list provided.
What should I watch out for with Peach Soda?
The sugar content is extremely high at 50g per 355ml serving—that's more than a day's recommended limit for many people. The potassium citrate and benzoate are food additives, and the artificial flavors and Red 40 dye may be worth avoiding if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
