🧪 Nutrition Facts
- Calories 160.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Uncured Beef Smokies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Dextrose, Contains 2% or Less of Sea Salt, Natural Flavorings, Vinegar**, Celery Powder, Cherry Powder, Paprika, Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Beef Smokies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Beef Smokies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Beef Smokies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Beef Smokies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Uncured Beef Smokies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Beef Smokies
Is Uncured Beef Smokies good for weight loss?
At 160 calories per 56g serving with moderate protein and fairly high fat content, these smokies aren't ideal for weight loss on their own. However, the 7g of protein per serving can help with satiety, so they could work in moderation as part of a calorie-controlled diet.
Is Uncured Beef Smokies heart-healthy?
These smokies aren't particularly heart-friendly due to their saturated fat and sodium levels. The 30mg of cholesterol per serving is moderate, but the combination of these factors makes them better as an occasional choice than a regular one.
How does Uncured Beef Smokies fit a low-sodium diet?
With nearly 460mg of sodium per 56g serving, uncured beef smokies don't fit well into a low-sodium diet. Even a single serving uses up a significant portion of a typical low-sodium daily allowance.
What diets does Uncured Beef Smokies suit?
They work reasonably well for keto or low-carb diets given the minimal carbs (2g) and moderate protein. Paleo eaters may appreciate the uncured aspect, though the dextrose and celery powder aren't strictly paleo-aligned.
What should I watch out for with Uncured Beef Smokies?
The saturated fat content (6g per serving) is notable and worth monitoring if you're watching your fat intake. While these are uncured, they still contain added sodium at 460mg per serving—roughly 20% of the daily limit—so they shouldn't be a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
