🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 85.4 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Chicken Breast with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (52.8% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) and Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Artichokes (artichoke Hearts, Water, Salt, Citric Acid), Spinach, Breadcrumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt Canola Oil), Caramelized Onions (onions and Canola Oil), Olive Oil, Roasted Garlic, Seasoning (sea Salt, Maltodextrin, Spice, Mustard, Vinegar). Topically Seasoned with Salt, Dehydrated Garlic, Spices Including Paprika and Turmeric, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Sunflower Oil, Parsley Flakes, Spice Extractives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.48 mg | 37% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast with Rib Meat accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast with Rib Meat
Is Chicken Breast with Rib Meat good for weight loss?
At 210 calories with 28g of protein per serving, this chicken breast supports weight loss by keeping you full without excessive calories. The high protein content helps preserve muscle while in a calorie deficit, making it a solid choice for weight management.
Is Chicken Breast with Rib Meat good for muscle building?
With 28g of protein in a single serving, this chicken breast is excellent for muscle building and recovery. The moderate fat content (8g) provides additional calories to support training, while the minimal carbs mean you'd want to pair this with grains or starchy vegetables for complete post-workout nutrition.
Is Chicken Breast with Rib Meat heart-healthy?
The saturated fat content at 4g per serving is moderate, and the overall fat profile is reasonable for heart health when consumed as part of a balanced diet. The 85mg of cholesterol is within typical daily limits, and the added vegetables (spinach and artichokes) contribute beneficial fiber.
How does Chicken Breast with Rib Meat fit a low-sodium diet?
At 490mg of sodium per serving, this chicken breast exceeds what many low-sodium diets allow in a single food item. If you're following a strict low-sodium regimen, this product may not be suitable without significantly limiting sodium from other meals that day.
What should I watch out for with Chicken Breast with Rib Meat?
The cheese and breadcrumb coating add saturated fat and calories compared to plain chicken breast, so keep portion awareness in mind if you're tracking those nutrients. Salt appears multiple times in the ingredient list (in the cheese, breadcrumbs, seasonings, and as a topical finish), so monitor your total sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
