🧪 Nutrition Facts
- Calories 109.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Italian Ice contains 109.7 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Cherry Puree (cherries, Natural Flavor, Artificial Flavor, Modified Corn Starch, Potassium Sorbate, Sodium Citrate), Citric Acid, Dextrose, Lecithin (soy), Guar Gum, Xanthan Gum, Carrageenan, Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Italian Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Italian Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Italian Ice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Cherry Italian Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Italian Ice
Is Cherry Italian Ice good for weight loss?
This isn't an ideal choice for weight loss despite being low in calories at about 110 per serving. With 29g of carbs and 22g of sugar in a relatively small portion, it can spike blood sugar and leave you hungry shortly after, making it easy to overconsume.
How might Cherry Italian Ice affect blood sugar?
This will cause a rapid blood sugar spike since it's made primarily from high fructose corn syrup, corn syrup, and sugar with minimal fiber or protein to slow digestion. People managing diabetes or blood sugar levels should avoid it.
Is Cherry Italian Ice gluten-free?
Yes, this product is gluten-free based on its ingredients, though it does contain soy.
What diets does Cherry Italian Ice suit?
It suits a gluten-free diet. Beyond that, it's not well-suited to weight loss, low-sugar, or blood sugar management diets.
What should I watch out for with Cherry Italian Ice?
The sugar content is very high at 22g per serving—that's more than half the daily recommended limit for added sugars. It also contains Red #40 dye and soy lecithin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
