🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 195.0 mg
- Manganese 2.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 459.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Organic Hulled Hemp Seed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.5g of saturated fat. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hemp Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Hulled Hemp Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Hulled Hemp Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Hulled Hemp Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 330.0 mg | 7% |
| Magnesium | 195.0 mg | 46% ✅ |
| Phosphorus | 459.9 mg | 37% ✅ |
| Zinc | 2.8 mg | 25% ✅ |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 2.40 mg | 104% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Hulled Hemp Seed accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Organic Hulled Hemp Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Hulled Hemp Seed
Is Organic Hulled Hemp Seed good for weight loss?
Hemp seeds are calorie-dense at 180 calories per ounce, so portion control matters if you're watching your intake. However, their high protein and fiber content can help you feel fuller longer, making them useful as a small addition to meals rather than eaten by the handful.
Is Organic Hulled Hemp Seed good for muscle building?
With 10g of protein per 30g serving, hemp seeds provide a solid plant-based protein source that includes all nine essential amino acids. They're particularly valuable for vegetarian or vegan athletes looking to support muscle recovery and growth.
Is Organic Hulled Hemp Seed a good snack for kids?
These are a nutritious option for kids, offering plant-based protein and minerals in a simple whole-food form. Their mild, slightly nutty flavor appeals to many children, though you may want to introduce them gradually and ensure they're chewed well.
What vitamins or minerals stand out in Organic Hulled Hemp Seed?
Iron stands out at 3.8mg per serving, providing meaningful support for oxygen transport and energy. The seeds also deliver 330mg of potassium, which helps with heart health and muscle function.
What diets does Organic Hulled Hemp Seed suit?
Hemp seeds work well with vegan, vegetarian, paleo, keto, and whole-food-based diets. Their minimal carbs and high fat content make them especially suitable for low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
