🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Backyard Barbecue Flavor Smoked Pork contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (46.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Honey Granules (cane Sugar, Honey), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Salt, Rice Wine Vinegar, Smoked Paprika, Liquid Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, and Salt), Less than 2%: Spices, Granulated Garlic, Cultured Celery Powder, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Backyard Barbecue Flavor Smoked Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Backyard Barbecue Flavor Smoked Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Backyard Barbecue Flavor Smoked Pork accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Backyard Barbecue Flavor Smoked Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Backyard Barbecue Flavor Smoked Pork
Is Backyard Barbecue Flavor Smoked Pork good for weight loss?
This snack works well for weight loss with only 80 calories per serving and a strong 10g of protein to keep you satisfied. The low fat content and minimal carbs make it a lean option, though you'll want to watch the sodium level of 250mg per serving if you're sensitive to salt.
Is Backyard Barbecue Flavor Smoked Pork good for muscle building?
At 10g of protein per 28g serving, this smoked pork delivers solid protein density to support muscle recovery and growth. It's a convenient, portable way to add protein to your diet without excess calories or fat.
Is Backyard Barbecue Flavor Smoked Pork a good snack for kids?
The barbecue flavor and convenient format make this appealing to many kids, though the sodium content is quite high for young children. Parents should consider it an occasional treat rather than a regular snack.
Is Backyard Barbecue Flavor Smoked Pork gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What diets does Backyard Barbecue Flavor Smoked Pork suit?
This high-protein snack suits keto, paleo, Atkins, and low-carb diets well. It also works for carnivore approaches and fits into most protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
