🧪 Nutrition Facts
- Calories 289.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 70.0 mg
- Sodium 579.6 mg
- Potassium 320.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Beef Meat Loaf with Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 7.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Water, Breadcrumbs (wheat Flour, Natural Cane Sugar, Yeast, Soybean Oil, Sea Salt), Seasoning (salt, Onion Powder, Dextrose, Spices [including Parsley], Caramel Color, Granulated Garlic and Onion), Contains Less than 2% of Dehydrated Onions, Dehydrated Bell Pepper, Dehydrated Garlic, Sauce (water, Tomato Paste, Brown Sugar, Salt, White Vinegar, Onion Powder, Garlic Powder, Caramel Color, Citric Acid, Sodium Benzoate to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Meat Loaf with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Meat Loaf with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 320.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Meat Loaf with Tomato Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Beef Meat Loaf with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Deadlift | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Meat Loaf with Tomato Sauce
Is Beef Meat Loaf with Tomato Sauce good for weight loss?
At under 290 calories per serving with 18g of protein, this meatloaf can fit into a weight loss plan, especially if paired with low-calorie vegetables. The protein content helps keep you satisfied, though you'll want to watch the fat and carbs from the breadcrumbs and sauce.
Is Beef Meat Loaf with Tomato Sauce good for muscle building?
With 18g of protein per 140g serving, this meatloaf provides a solid amount of the amino acids your muscles need. The iron content also supports oxygen delivery during workouts, making it a reasonable choice for muscle recovery.
Is Beef Meat Loaf with Tomato Sauce heart-healthy?
The 7g of saturated fat and 70mg of cholesterol are moderate concerns for heart health, though not excessive in a single serving. The tomato sauce provides some beneficial compounds, but the sodium level could be problematic if you eat this regularly.
How does Beef Meat Loaf with Tomato Sauce fit a low-sodium diet?
This meatloaf isn't a great fit for a low-sodium diet at 580mg per serving. If you're aiming for lower sodium, you'd need to balance this with very low-sodium sides or save it for occasional meals.
What should I watch out for with Beef Meat Loaf with Tomato Sauce?
The sodium content at 580mg per serving is fairly high—nearly 25% of the daily limit in one portion. The saturated fat at 7g and total fat at 19g are worth considering if you're monitoring your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
