🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Irish Cream Flavor Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Cream, Water, Contains 2% or Less of: Natural and Artificial Flavors, Potassium Citrate, Sodium Caseinate, Carrageenan, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Irish Cream Flavor Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Irish Cream Flavor Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Irish Cream Flavor Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in The Original Irish Cream Flavor Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (Low Intensity) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Irish Cream Flavor Coffee Creamer
Is The Original Irish Cream Flavor Coffee Creamer good for weight loss?
This creamer is quite low in calories at about 35 per tablespoon, making it a reasonable choice if you're watching your intake. However, it contains 6g of sugar per serving with no protein, so while it won't derail weight loss efforts in small amounts, it doesn't actively support your goals either.
Is The Original Irish Cream Flavor Coffee Creamer a good snack for kids?
The Irish cream flavor and sweetness would appeal to many kids, and the small serving size limits sugar intake per use. Just keep in mind this is meant as a coffee additive rather than a standalone snack, and monitor overall sugar consumption from other sources.
Is The Original Irish Cream Flavor Coffee Creamer suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as milk and cream are the primary ingredients. While sodium caseinate is a milk protein derivative, the presence of actual milk and cream makes this creamer unsuitable for those avoiding lactose.
What diets does The Original Irish Cream Flavor Coffee Creamer suit?
This creamer works well for standard omnivorous diets and those without dairy restrictions. It's not suitable for vegan, dairy-free, or lactose-free diets due to its milk and cream content.
What does The Original Irish Cream Flavor Coffee Creamer pair well with for a balanced meal?
Use this creamer in coffee or hot tea as part of breakfast with whole grains, fruit, or eggs for a more balanced meal. Pairing it with protein-rich foods helps offset the lack of protein in the creamer itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
