🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cream Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Cream, Water, Contains 2% or Less of: Potassium Citrate, Baking Soda, Natural and Artificial Flavors, Carrageenan, Sodium Caseinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cream Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cream Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cream Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Vanilla Cream Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (Low Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cream Coffee Creamer
Is Vanilla Cream Coffee Creamer good for weight loss?
Vanilla Cream Coffee Creamer is quite calorie-dense for its serving size and contains 6g of sugar per 15ml, which adds up quickly if you use multiple servings. For weight loss, you'd want to limit portions or consider lower-calorie alternatives like black coffee or unsweetened plant-based creamers.
Is Vanilla Cream Coffee Creamer a good snack for kids?
While vanilla flavoring appeals to kids, this creamer is meant for coffee rather than as a standalone snack or beverage for children. It's not an appropriate food choice for kids on its own.
Is Vanilla Cream Coffee Creamer suitable for people with lactose intolerance?
This creamer is not suitable for people with lactose intolerance, as it contains milk and cream as primary ingredients. Those avoiding lactose should look for dairy-free creamers instead.
What diets does Vanilla Cream Coffee Creamer suit?
This product works well for standard diets but may not fit keto or low-sugar approaches due to its 6g sugar content per serving. It's compatible with omnivorous and lacto-vegetarian diets.
What does Vanilla Cream Coffee Creamer pair well with for a balanced meal?
This creamer is designed to enhance coffee and pairs well with breakfast foods like pastries, oatmeal, or eggs. It works particularly nicely with slightly bitter coffee blends that benefit from its sweet vanilla flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
