🧪 Nutrition Facts
- Calories 111.9
- Total Fat 2.7 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 24.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Tilapia Fillet contains 111.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (77.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia (carbon Monoxide Treated to Retain Natural Color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Tilapia Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Tilapia Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Tilapia Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.9 kcal | 5.6% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 2.7 g | 14% |
| Sodium | 35.0 mg | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 24.9 IU | 0% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Tilapia Fillet accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.9 calories in Boneless Tilapia Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Climbing Stairs (Moderate) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Tilapia Fillet
Is Boneless Tilapia Fillet good for weight loss?
Tilapia fillet is excellent for weight loss, offering just 112 calories per serving with virtually no carbs and minimal fat. The 21g of protein in a single fillet helps preserve muscle while you're reducing calories and keeps hunger at bay.
Is Boneless Tilapia Fillet good for muscle building?
This fillet provides substantial protein—21g per 113g serving—which is the key nutrient your muscles need to repair and grow after workouts. Combined with its low calorie count, it lets you build muscle without excess energy intake.
Will Boneless Tilapia Fillet keep me feeling full?
While the 21g of protein will help you feel satisfied, tilapia alone is relatively low in calories and lacks fiber or fat, so pairing it with vegetables or healthy fats will enhance how long you stay full.
Is Boneless Tilapia Fillet a good snack for kids?
Tilapia's mild flavor and flaky, boneless texture make it appealing to many kids who might be hesitant about fish. Its nutritional profile supports growth and development.
What diets does Boneless Tilapia Fillet suit?
Tilapia fits well with high-protein, low-carb, and ketogenic diets. It's also compatible with pescatarian, paleo, and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
