🧪 Nutrition Facts
- Calories 230.3
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Christmas Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Whole Eggs, Liquid Soybean Oil, Water, Cocoa (processed with Alkali), Modified Corn Starch, Mono and Diglycerides, Whey (milk), Contains 2 % or Less of Each: Corn Syrup, Dextrin, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Soya Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Locust Bean Gum, Potassium Sorbate and Sodium Propionate (preservatives), Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Vital Wheat Gluten, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Calcium Acetate, Artificial Color, Yellow #5, Blue #1, Yellow #6, Red #40, Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christmas Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christmas Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Christmas Chocolate Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Christmas Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Deadlift | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christmas Chocolate Cake
Is Christmas Chocolate Cake good for weight loss?
This cake is calorie-dense at 230 calories per 57g serving, making portion control important if you're watching your weight. With only 3g of protein and 1g of fiber, it won't keep you satisfied for long, so you might find yourself eating more than intended.
How might Christmas Chocolate Cake affect blood sugar?
With 30g of carbs and 21g of sugar against minimal fiber, this cake will cause a fairly rapid spike in blood sugar. The lack of protein and healthy fat means there's little to slow down glucose absorption.
Is Christmas Chocolate Cake suitable for people with lactose intolerance?
This cake contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Christmas Chocolate Cake gluten-free?
This is not gluten-free—wheat flour and vital wheat gluten are key ingredients.
What should I watch out for with Christmas Chocolate Cake?
The sugar content is notably high at 21g per serving—more than half the carbohydrates come from sugar. It also contains partially hydrogenated vegetable oils (a source of trans fats) and artificial colors, both of which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
