🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Sour Cream Old Fashioned-Style Glazed Cake Donut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Soy Flour, Egg Yolks, Dextrose, Maltodextrin, Wheat Starch, Salt, Corn Syrup Solids, Cornstarch, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Mono- and Diglycerides, Calcium Carbonate, Potassium Sorbate (preservative), Polysorbate 60, Agar-Agar, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum, Tapioca Dextrin, Natural & Artificial Flavor, Sorbitan Monostearate, Karaya Gum, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream Old Fashioned-Style Glazed Cake Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream Old Fashioned-Style Glazed Cake Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream Old Fashioned-Style Glazed Cake Donut accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sour Cream Old Fashioned-Style Glazed Cake Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Racquetball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream Old Fashioned-Style Glazed Cake Donut
Is Sour Cream Old Fashioned-Style Glazed Cake Donut good for weight loss?
This donut is calorie-dense with minimal protein (2g per donut), so it won't keep you satisfied for long. The 19g of sugar means you'll likely experience a blood sugar spike followed by a crash, which can trigger hunger soon after eating. For weight loss, it's better to choose foods with more protein and fiber to help you feel fuller.
Is Sour Cream Old Fashioned-Style Glazed Cake Donut good fuel for endurance activities?
While the carbs provide quick energy, a single 240-calorie donut won't fuel a meaningful workout. You'd need additional sources of carbohydrates and protein for sustained endurance activities; this works better as a pre-activity quick carb boost rather than standalone fuel.
How might Sour Cream Old Fashioned-Style Glazed Cake Donut affect blood sugar?
With 33g of carbs and 19g of sugar in a small 57g donut, this will cause a rapid spike in blood sugar followed by a crash. The lack of protein and fiber means your body will process it quickly, potentially leaving you feeling sluggish within an hour.
Is Sour Cream Old Fashioned-Style Glazed Cake Donut suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this donut is not suitable for people with lactose intolerance.
What should I watch out for with Sour Cream Old Fashioned-Style Glazed Cake Donut?
The sugar content is the main concern—19g per donut is quite high, especially since there's barely any fiber to slow digestion. It also contains several artificial additives and preservatives, plus trans fat sources (mono- and diglycerides), so this isn't a nutrient-dense choice if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
